If you have a few pounds to lose and think that a crash diet is the only solution, think again. There are many approaches to losing weight and quite a few that are effective. However, sometimes the simplest things can jump-start your weight loss and get you going in the right direction. Read on for some ideas on how to burn calories without major lifestyle changes.
One very simple thing that can increase your activity level and add up to a fitter body over time is taking stairs instead of elevators whenever possible. This is something that does not cost you anything and requires no major investment of time. You don't have to join a gym or class when you do simple things like this to burn calories in the course of your daily life. Get in the habit of taking the stairs and resolve that you will always do it. That way, it is never an issue. You may also want to try parking in the space farthest away rather than the closest when you are shopping or running errands. These extra steps every day add up to a higher activity level in general.
Make sure that you do one activity every day that gets you moving. Every day. This does not have to be a major workout, just something that makes you active for a few minutes. It can be going for a walk around the block, swimming a few laps or even having fun on the water, kayaking or rowing in a canoe. Whatever you choose, make it a part of your daily life. If feasible, recruit a partner, someone who will keep you accountable and push you on the days you feel lazy or preoccupied.
Purchase a journal that is dedicated to writing down what you eat and how many calories you burn to counteract the accumulation of snacks and meals. If you work out at a gym, some equipment will actually track this for you. Bring along your journal and write down your totals. At the end of every week, look over your notes and see what patterns emerge. Use this to change course if necessary, and to build upon what works.
Put some money aside to invest in a bicycle. This is the perfect way to burn some extra calories while also saving money on gas and reducing your carbon footprint. It is not necessary to give up your car, or to ride your bike to work every day, particularly for long distances or in inclement weather. You can use it instead of pedaling to nearby destinations such as the post office or neighborhood coffee shop. Bicycles can be expensive, so you may want to purchase a pre-owned one until you know for sure that it is an activity you will pursue.
Take the time to incorporate these easy ideas into your daily life, then enjoy watching those pounds disappear. Your health will improve and your energy levels rise. Get started today creating the new you.
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