Morning Breakfast Recipes: Day1

As illustration in last post; breakfast is the ideal way to start your day activities and fighting craving ; today we have a sample of healthy breakfast; it's not only beneficial but also very economic; but to be agree from the first day; we  should consume in each breakfast the followings:

One or two cups of water early before the others; a piece of brown bread; Cup of low fat milk and/or cup of fresh juice.

Ordinary Omelet:

Ingredients:
2 egg 
1.5 tablespoons milk 
little salt 
little pepper 
2 teaspoons butter 

How to Cook:

By using small bowl, mix eggs, milk, salt and pepper. If you prefer using microwave; melt butter for about 20 seconds; but if you haven't one or prefer using direct fire; you can easily melt the butter until getting the required melting degree; (for me I prefer Microwave); put the above mixture in a wide bowl; cover with plastic wrap; cook in the oven at full power for 45- 60 seconds; leave it inside the microwave for about 30 seconds; if your omelet is not fully cooked; cook it for additionally 30 seconds.